The Inconvenient Truth Of Fast Food For African Americans

February is Black History Month but it's also American Heart Month and a time to take heart in our health journey. While it is certainly ok to eat fast food from time to time, it is important to know the health impact on African Americans and the benefits of more nutrient dense foods. Here are some facts about the fast food industry and its impact on African-American Health. 

Food Deserts Are Prominent In African-American Neighborhoods

African Americans are more likely to live in areas with a higher concentration of fast-food restaurants. This is known as a food desert, and it can make it difficult for people in those areas to access healthy food options.

Fast Food Is Cheaper and More Convenient 

Fast food is often cheaper than healthy food and can be a more affordable option for people on a tight budget. 

Genetic Predisposition To Health Conditions 

African Americans are predisposed to specific health conditions, namely, obesity, diabetes, and heart disease. These conditions can be exacerbated by a diet high in fast food which is high in sodium, calories and saturated fats. 

Studies Show The Data 

A study published in the Journal of the Academy of Nutrition and Dietetics found that African Americans who ate fast food more than once a week were more likely to be obese and have diabetes. The study also found that African Americans who ate fast food more than once a week were more likely to die from heart disease.

Fast Food Companies Are Marketing More To African Americans 

A study in 2021 by the Rudd Center found that fast food companies disproportionately spend more money on advertising that targets Black and Latino youth. For example, in 2019, the fast food industry spent over five billion dollars on advertising and African American youth viewed 75% more ads than their white peers. 

Education, Awareness, And Personal Empowerment

One way to address the problem of fast food consumption among African Americans is to increase access to healthy food options in low-income neighborhoods and communities, such as building more grocery stores and farmers' markets in these areas. Another is to make healthy food more affordable and to subsidize healthy foods, offering tax breaks to people who purchase healthy foods.

Educating people about the dangers of fast food consumption is also essential. Promoting public health campaigns and school-based nutrition programs are just some ways that we can build awareness.

Finally, it is vital to promote a healthier lifestyle by curbing fast food consumption and encouraging people to exercise regularly, take daily supplements, and eat a more nutrition-dense balanced diet.